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Old 12-29-2012, 01:30 AM   #536
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

29 December 2012

3 rounds untimed
8x40kg bent over row
8 push ups with orange band around shoulders
8 one-armed db snatch (10,15,20)

Then

20 burpee
400m run
20x60kg front squat
400m run
10x60kg shoulder to overhead
400m run

9 min 10
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