View Single Post
Old 12-28-2012, 02:56 AM   #535
Mitchell Brown
Member Mitchell Brown is offline
 
Profile:
Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

28 December 2012

Pull ups
5
5x5kg
5x5kg
5x5kg

7 rounds
7x40kg hang power snatch
7 box jumps

5 min 22
  Reply With Quote