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Old 12-26-2012, 05:57 PM   #534
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

27 December 2012

Back Squat (181kg 1rm)
5x60kg
3x110kg
5x130kg
5x130kg
5x130kg
5x130kg
5x130kg

10 min AMRAP
4x60kg thrusters
8x60kg deadlifts
12 pull ups

6 rounds 1 thruster
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