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Old 12-24-2012, 12:45 AM   #533
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

24 December 2012

4x40kg Squat Clean (1rm 122.5kg)
4x50kg Squat Clean
4x80kg Squat Clean
4x80kg Squat Clean
4x90kg Squat Clean

10 min AMRAP
10 wall ball
10x32kg kb swing
5x50kg squat clean thruster

4 rounds 3 swings
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