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Old 12-22-2012, 03:04 AM   #532
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

22 December 2012

20-15-10
45kg thrusters
45kg push jerk
pull ups

9 min 50
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