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Old 12-20-2012, 08:44 PM   #531
Mitchell Brown
Member Mitchell Brown is offline
 
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Join Date: May 2006
Location: Sydney  New South Wales
Posts: 794
Re: Mitchell's second workout journal (pls comment!)

21 December 2012

10-8-6-4-2
Hang clean (I chose 75kg)
200m run
1 rope climb

14 min 31

Had to redo 1 rope climb because i jumped from the top

3x10 reverse hypers.
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