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Old 09-09-2004, 03:23 PM   #4
David Heyer
Member David Heyer is offline
 
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Join Date: Mar 2003
Location: Ashland  PA
Posts: 151
I have been on a 5/2 schedule for quite some time. I normally train two days hard (follow the WOD), take an easy day (usually just coast through a WOD without pushing too hard), followed by two more hard days. Occasionally, I will also do another easy day if I feel REALLY motivated.

This schedule makes following the WOD difficult, so I usually am a few weeks behind.
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