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Old 08-26-2004, 10:29 PM   #1
Rick Worthington
Departed Rick Worthington is offline
Join Date: Jan 1970
Posts: 90
Coaching a high school wrestling team, I follow a normal high school schedule so it isn't really possible to follow the WOD's normal 3 on 1 off schedule. We've been using 5 on 2 off which means sometimes we have to fill the rest day with an old WOD which is fine. I was hoping for some input or modifications I should make to maximize the WODs in this format.
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