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Old 10-01-2008, 03:23 PM   #7
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Testosterone test confliction

Sure that is enough protein given the heavy lifting, metcon and BJJ and your body size.

I can't find the exact numbers for protein in a half chicken but at best you're only around 150 grams of protein. Given that per the zone diet at the highest intensity level it's 1g per pound...
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