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Old 07-25-2007, 03:05 PM   #6
Sam Cannons
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Join Date: Dec 2005
Location: Cairns  Queensland
Posts: 123
Mike,

Have a look at this,

Monday AM - Lift / PM - BJJ
Tuesday PM - MA
Wed AM - Lift
Thurs AM - Lift / PM - MA
Fri AM - Gymnastic
Sat - active rest (red arrow)

Mike, given your goals and knowing you i dont think this will be over training. You know I run a similar schedule except i lift early afternoon cause i start work at 0600. Like Kat was saying every couple of weeks i throw in a few rest days. Sleep, eat and be stress free you should be fine.
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