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Old 07-24-2007, 02:27 AM   #2
Colm O'Reilly
Affiliate Colm O'Reilly is offline
 
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Join Date: Apr 2007
Location: Dublin  na
Posts: 113
Mike,

I can only tell you my experiences. I was doing the WoD around midday and coaching/training from 5-9 in the evenings (this is while working a desk job).

I've moved jobs this month and am now doing my WoD in the morning before work and coaching/training in the evening. It can be done, but it depends on how quickly you recover and diet.

A simple formula for overtraining is that if you're not looking forward to exercise and you don't fell energized/ready to get back the next session you're overtraining. Sure there's times when you don't look forward to training and afterwards you're glad you did or the occasional session where you're wiped but if it's constant you're overtraining imo.

Hope this helps,
Colm
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