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Old 07-24-2007, 12:29 AM   #1
Mike Shaw
Member Mike Shaw is offline
 
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Join Date: Oct 2006
Location: Cairns  Queensland
Posts: 18
Hi All,
Just wanted to know if anybody incorporates a mixed schedule for both Martial arts training and Power Lifting. I have had reasonable success with AM workouts (mainly power lifts etc, Gymnastics movements)and PM MA sessions. I eat 6 meals throughout the day / night to compensate and get a good 8 hours sleep a night. In the past I have had some problems with overtraing but that was when my diet was lacking and highly stressful circumstances.... Having recently taken a small break I would like to get back into it all but dont want to break down.....

Getting the momentum to begin AM workouts will be a challenge but the proposed schedule will be as follows:

Monday AM - POWER LIFTING
PM - BRAZILLIAN WRESTLING
Tuesday AM - REST
PM - MARTIAL ARTS / CF
Wednesday AM - POWER LIFTING
PM - REST
Thursday AM - RINGS WORKOUT
PM - MARTIAL ARTS
Friday AM - POWER LIFTING
PM - REST
Saturday AM - REST
PM - BUSH WALKING WITH PARTNER

Some mornings I may feel like to getting up and doing something on the REST Days. Is this too much?? Even starting with moderate weight / full proposed REST days etc..

Im sorry if this seems like a really obvious "too much" question but this is something that i want really badly and any responses would be greatly appreciated.

Many Thanks in advance




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