Thread: Mini Workouts
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Old 03-08-2007, 04:41 PM   #4
John Seiler
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Join Date: Jan 2006
Location: St. Louis  MO
Posts: 1,687
Grace with Barbell, Dumbells, Medball, box, stone, cinderblock, etc.

Isabel with a single DB or KB.

Do muscle, power, and squat versions.
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