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Old 01-02-2004, 11:08 AM   #2
Brad Hirakawa
Member Brad Hirakawa is offline
Join Date: Oct 2002
Location: San Diego  CA
Posts: 761
I recommend using the WOD for your primary workouts, and perhaps additional weight training only to work on your weak points. For example.. I follow the WOD, but will throw in some additional squats now and then, because my legs/hips aren't up to Crossfit standards. Hope this helps.. and welcome aboard.
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