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Old 04-01-2003, 02:21 AM   #1
Tyler Hass
CrossFit Staff Tyler Hass is offline
 
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Join Date: Nov 2002
Location: San Diego  CA
Posts: 642
Hey Coach,
In your newsletter (excellent, btw), you asked for a few, so here is a good one: http://www.girevikmagazine.com/seven/pullups.htm
This one, by John Alstadt, is excellent and part II should be coming out soon with the next issue.
Also, there are several articles over at Dragon Door which cover mainly working up to a one-arm pullup. There are actually several people over there that can do them. One guy, Brad Johnson (also writes for Girevik), can do a ONE FINGER PULLUP. He can also do a pinch-grip rafter chin-up with 75lbs extra. He's a former gymnast, surprise!, surprise!
Also, Brad Johnson contributed a transcript of a conversation he had with Jasper Benincasa, considered to be the greatest chinner of all time. That's also in the pipeline for the next issue.
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