Thread: Anders' log
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Old 04-26-2012, 01:50 AM   #120
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Tuesday: Rest. Needed.

Wednesday:
Bench 3x5 @ 77kg/170lbs
Front squats - Every 75sec - 2reps @ 93kg/205lbs
Pullup 3x6

then:
3x
400m run
2 rounds of Cindy
Time: 8min 40sec

Last edited by Anders Alkaersig; 04-26-2012 at 01:54 AM..
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