Thread: Anders' log
View Single Post
Old 04-18-2012, 09:22 AM   #117
Anders Alkaersig
Member Anders Alkaersig is offline
 
Profile:
Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

WOD 120417:
12 Minutes to establish a 1RM High-Bar Back Squat.

-then-

3 rounds for time of:

75 Double-Unders
20 Pistols (10l/10r apportion in any way)
10 Push Jerks 135/95#
----

Back squats ended up with a PR. 125kg/276lbs.

Metcon skipped. I have football practice instead.
  Reply With Quote