Thread: Anders' log
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Old 04-02-2012, 03:21 AM   #112
Anders Alkaersig
Member Anders Alkaersig is offline
 
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Join Date: Jun 2011
Location: Copenhagen  Denmark
Posts: 137
Re: Anders' log

Friday:
Felt a bit under the weather today. Made it through a light strength session anyway.

Back squat - 3x3 @ 107kg/236lbs
Press - 3x3 @ 57kg/126lbs

Saturday:
Sickness had left.

OHS - 5-5-5-3-3-3-1-1-1 @ 50-55-60-65-70-75-80-81-82kg/181lbs PR!
Pullups - 1-1-1-1-1 @ 8-13-18-23-28kg/62lbs

Sunday:

Back squat - 5-5-5-5-5 @ 70-80-90-100-110kg/243lbs. PR ???
Press - 2-2-2-2-2-1-1 @ 50-52-54-56-58-60-62kg/137lbs
Deadlift - 2-2-2-2-2-2-2 @ 90-100-110-120-130-140-150kg/330lbs

Monday: Rest
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