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Old 12-16-2010, 11:51 AM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Elbow injury after muscle up

Quote:
Originally Posted by Wayne Horan View Post
Its just a form issue. Keep the elbows tucked in tight directly infront of you and close to the body when doing the transition into the dip. I take it that is where you are failing? If you let them flair out this puts too much strain on the outer elbow area.

I would recommend practicing perfect form, elbows in close. Dont go to total fatigue until you have your form spot on.
Even with perfect form there's a lot of stress on the elbow.

He coudl have perfect form and there's a problem still
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