Thread: FRAN :-)
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Old 01-16-2006, 12:34 AM   #2
Andrew Cattermole
Affiliate Andrew Cattermole is offline
 
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Join Date: Aug 2003
Location: Sydney  NSW
Posts: 418
Its not about the time,thats merely a reference point for yourself in future attempts.Hit the WOD or throw together your our own "Heavies" "Tripplets/Couplets" and "Chippers" and see where diversified High Intensity training takes you.
Enjoy
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