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Old 03-04-2011, 02:24 PM   #5
Michael Plank
Affiliate Michael Plank is offline
Join Date: Feb 2011
Location: Fort Edward  NY
Posts: 744
Re: Mike's Workout Log

Main page WOD.

Five rounds for time of:
135 lb. back squat, 20 reps (scaled to 75 lbs.)
Handstand walk, 20 yards (scaled to 12 yards)

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