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Old 03-03-2011, 03:06 PM   #4
Michael Plank
Affiliate Michael Plank is offline
Join Date: Feb 2011
Location: Fort Edward  NY
Posts: 744
Re: Mike's Workout Log

Back home with access again to my garage gym.

Active rest day:

10 assisted dips
10 minutes skills development (squat snatch, kipping pull-ups)
10 minutes yoga

Last edited by Michael Plank : 03-03-2011 at 03:12 PM.
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