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Old 03-06-2008, 06:38 PM   #4
Lenora Galitz-Pfeffer
Member Lenora Galitz-Pfeffer is offline
 
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Join Date: Nov 2007
Location: Glenmont  NY
Posts: 1,427
Re: Hungriest on rest days?

Simply stated, your body is gathering fuel and materials for the rebuilding it's doing during the rest. I look at it as a refueling stop. Eat what your body craves, and keep it clean eating, zone is good, so is paleo. Just for curiosity, take note of the last meal you eat on the workout day before the rest day. Any changes in carb intake?
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