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Old 09-15-2007, 05:12 AM   #2
Brandon Oto
Member Brandon Oto is offline
 
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Join Date: Mar 2007
Location: Santa Cruz  CA
Posts: 3,001
Re: Faux-Painstorm, in three acts

My burpees in first part: 2, 4, 6, 6, 4

Joint time: 14:18


BS tabata: 5, 5, 5, 4, 4, 4
Weighted pullup tabata: 5, 5, 5, 5, 4, 4
Dumbell thruster tabata: 5, 5, 5, 5, 5, 4

Nice pattern, but missing the last thruster galled me. Ran out of time at the bottom.


Sledgehammer slams: 3:40. Girly swings though.
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