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we were attempting pull-ups with kips last night, we got the "typical" strange look everyone was talking about, especially considering me and my lifting buddy are both over 220#, one guy even came over and attempted to hold the cable machine stable for us, the kip is a little elusive, we could both find it for a few reps then it would lose us and we would be left flapping. practice makes perfect. thanks for the welcome!
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