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Old 04-10-2011, 07:26 AM   #10
Brett Cassel
Member Brett Cassel is offline
Join Date: Jul 2008
Location: Charlotte  NC
Posts: 10
Re: Can't Lose Belly Fat

Originally Posted by Joe Bernard View Post
It's hard to say if you are eating enough since you don't give amounts, but unless dinner is big then it looks like it's not enough; your food quality could be better. Ditch the oatmeal and protein powder, and have some real food in the morning: eggs, bacon, fruit, leftover meat from dinner last night, etc. At lunch, get rid of the bread and have more vegetables and fat instead of it. Also, how many drinks do you have on the weekend? Drinking a fair amount can definitely stop fat loss. Do you have cheat meals too?
It wouldn't be out of the ordinary for me to consume 15 craft beers in a given weekend.
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