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Old 01-05-2011, 08:23 PM   #103
Robert D Taylor Jr
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Join Date: Feb 2007
Location: Chesapeake  VA
Posts: 1,736
Re: Rhabdo... 4 days after Rhabdo. URGENT

Originally Posted by Thomas Green View Post
Honestly, I've been involved in athletics, working out, powerlifting, etc for almost 10 years now and I'd never even heard of the GHD situp before I started CrossFit. It's not common sense to scale something like that down significantly IMO they way 1,000 pushups for time would be. More needs to be done to make that fact known, especially to the people who follow the mainsite WODs and don't go to a cf gym.
Solo MPer often as rxed (especially early on) No rhabdo, no instruction on rhabdo except for my L1 and what I read and learned on herebefore/while I was starting.

My job to manage my program and my health. I've messed it up before too. My fault.
Experience is a hard teacher because they gives the test first, and the lessons afterwards. - Vernon Sanders Law
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