Quote:
Originally Posted by Thomas Green
Honestly, I've been involved in athletics, working out, powerlifting, etc for almost 10 years now and I'd never even heard of the GHD situp before I started CrossFit. It's not common sense to scale something like that down significantly IMO they way 1,000 pushups for time would be. More needs to be done to make that fact known, especially to the people who follow the mainsite WODs and don't go to a cf gym.
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Solo MPer often as rxed (especially early on) No rhabdo, no instruction on rhabdo except for my L1 and what I read and learned on herebefore/while I was starting.
My job to manage my program and my health. I've messed it up before too. My fault.