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Old 01-05-2011, 08:15 PM   #102
Thomas Green
Member Thomas Green is offline
Join Date: Feb 2009
Location: New York  NY
Posts: 1,156
Re: Rhabdo... 4 days after Rhabdo. URGENT

Originally Posted by Christie Lawson View Post
"Yes...a trainer shouldn't tell a newbie to do 100 ghd sit-ups."

It's a shame that we humans seem to have utterly transcended natural selection. Perhaps this hypothetical newbie would be weeded out of society.
Honestly, I've been involved in athletics, working out, powerlifting, etc for almost 10 years now and I'd never even heard of the GHD situp before I started CrossFit. It's not common sense to scale something like that down significantly IMO they way 1,000 pushups for time would be. More needs to be done to make that fact known, especially to the people who follow the mainsite WODs and don't go to a cf gym.

Last edited by Thomas Green; 01-05-2011 at 08:17 PM..
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