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Old 11-04-2007, 08:56 PM   #1
Maggie Bryan
Member Maggie Bryan is offline
 
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Join Date: Nov 2007
Location: Lancaster  CA
Posts: 1
Newbie needs to know about carbs after exercise

Hi! I'm brand new to this forum. I have been told I need to eat carbs after exercise to build muscle tissue. But I don't know how much or what kind. Would appreciate any advice. Thanks in advance!
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