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Old 06-08-2016, 08:07 PM   #2
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: What Do You Eat First Thing In AM?

Originally Posted by Patrick Marshall View Post
When I wake up, I am usually pretty hungry, but I don't want to eat a full meal yet. Just wanted to see what other people ate / drank. I was thinking of having a quick protein shake and then eating breakfast a few hours later.

I usually or try to have a cup of steel-cut oats(with or without fruit) and some bulletproof coffee. I workout is the a.m., and this gets me going. I'll eat a full breakfast later.

Male/48/6'1"/205 lbs
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