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Old 10-28-2011, 07:57 AM   #115
Brent Mattis
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Join Date: Mar 2009
Location: New York City  NY
Posts: 302
Re: Brent's Workout Log


Circuit 3:
Pull-up Retraction (12x3)
Barbell Overhead Shrugs (25# DB's subbed for BB 12x3)
Push-up Plus (raised on incline bench)
Posterior Capsule Stretch

30 stability situps

This workout, combined with drawing #48 was a lot for my shoulders so I laid off for a few days to let them recover.
M|35|5'10"|171#| Max Consecutive Double Unders: 18| My log
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