Re: Brent's Workout Log
Pull-up Retraction (12x3)
Barbell Overhead Shrugs (25# DB's subbed for BB 12x3)
Push-up Plus (raised on incline bench)
Posterior Capsule Stretch
30 stability situps
This workout, combined with drawing #48 was a lot for my shoulders so I laid off for a few days to let them recover.