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Old 10-18-2011, 05:38 AM   #113
Brent Mattis
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Join Date: Mar 2009
Location: New York City  NY
Posts: 302
Re: Brent's Workout Log

10/17

Weight #159.8

Diesel Circuit 1

Warmup: jump rope

3 supersets of 12 reps each

DB Protraction (15#)
DB Retraction (15#)
Posterior stretch (30 seconds)

30 stability situps

1km sprint

Switching to a 90% Paleo 2.0 diet.
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M|35|5'10"|171#| Max Consecutive Double Unders: 18| My log
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