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Old 01-18-2011, 06:47 PM   #3
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: From Starting Strength, back to Crossfit. Low bar or High Bar Back Squat?

Depends on your goals--do you want to keep pushing your squat numbers as high as possible, or do you want to get stronger to help you with Oly lifting?
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