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Old 10-05-2009, 09:39 PM   #111
Brent Mattis
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Join Date: Mar 2009
Location: New York City  NY
Posts: 302
Re: Brent's Workout Log


Warm-up... double unders

Hit new Record: 17...

100m lunges.

Diesel Crew Day 4 5#
45x10, 95x5

A college pitcher w/ shoulder surgery gave me some new modalities to work on my shoulder with...

my shoulder's been acting up again.
M|35|5'10"|171#| Max Consecutive Double Unders: 18| My log
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