Thread: elbow pain
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Old 04-11-2009, 01:52 PM   #4
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: elbow pain

For any of the concentrics just use your other hand to help lift it.

You should generally be able to tell if something's working by 4-5 days.. maybe 7-10 days max. By feel work.
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