Thread: elbow pain
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Old 04-11-2009, 01:43 PM   #3
Richard Davidson
Member Richard Davidson is offline
Join Date: Mar 2009
Location: New York  NY
Posts: 65
Re: elbow pain

Any advice for how long to try a course before deciding if it's working? Or just play it by ear? Those who overdo also tend to be impatient

When you say negative curls, do you mean don't do the concentric part?
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