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Old 03-05-2009, 06:34 PM   #8
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

Try it.

If it you can recover from it then go for it.

Performance decreases you might need to cut out a workout here and there.
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