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Old 03-04-2009, 08:16 PM   #7
Brian Lawyer
Member Brian Lawyer is offline
Join Date: Dec 2007
Location: Dallas  TX
Posts: 564
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

Originally Posted by Jakub Kruhlik View Post
do you mean 2x a week is only 10% less effective?
Yes that is what I meant sorry. 90% as effective ro 10% less affective.
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