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Old 03-04-2009, 06:28 PM   #6
Jakub Kruhlik
Member Jakub Kruhlik is offline
 
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Join Date: May 2007
Location: Chicago  IL
Posts: 507
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

Quote:
Originally Posted by Brian Lawyer View Post
I read an article one time that said this

3 times a week is an ideal workout program. I have no idea how they defined ideal.
2 times a week is only 90% less effective than 3 times a week
1 time a week is enough to maintain.

With regard to the 3 times a week, Rip's starting strength program is the perfect example. 3 days a week is the program prescription but I know from personal experience I have still made gains from 2 x per week and maintained with one day a week following Rip's program.
do you mean 2x a week is only 10% less effective?
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