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Old 03-04-2009, 05:23 PM   #5
Richard Doughty
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Join Date: Sep 2008
Location: Portland  ME
Posts: 165
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

i'm sure 3 days a week on top of your mma training would still have benefit
just track your progress and if your seeing work capacity gains youre on the right track
follow my progress
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