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Old 03-04-2009, 05:12 PM   #4
Brian Lawyer
Member Brian Lawyer is offline
 
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Join Date: Dec 2007
Location: Dallas  TX
Posts: 564
Re: Any point in doing CF only 3 times a week, as part of a "fight fitness" regimen?

I read an article one time that said this

3 times a week is an ideal workout program. I have no idea how they defined ideal.
2 times a week is only 90% less effective than 3 times a week
1 time a week is enough to maintain.

With regard to the 3 times a week, Rip's starting strength program is the perfect example. 3 days a week is the program prescription but I know from personal experience I have still made gains from 2 x per week and maintained with one day a week following Rip's program.
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