Re: Over 50 Crossfitters Sign In
Hi Mark and Everyone:
I haven't been posting workouts but I will try and do better. Mark, Miranda got moved to Lubbock and has the coolest garage gym at her new place. You would be proud!
Today's workout was all done outside since weather was so nice:
21 KBS (1 pod)
21 wall ball (14#)
21 box jumps (onto tire)
15 wall ball
15 box jumps
9 wall ball
9 box jumps
pull tire 100 meters backpeddling
pull tire 100 meters forward
15 burpees (wanted under 1-1/2 min; actual time 1:09)
Workout time was approx 40 min
I am doing the burpee challenge which I started on Jan 1. Hope everyone is having a great new year!