Thread: What is metcon?
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Old 03-15-2007, 08:53 PM   #6
Dan Fanelli
Member Dan Fanelli is offline
Join Date: Mar 2007
Location: San Jose  CA
Posts: 8
Anyone know of a web site that has an overview of metcon training.

What would a workout look like? Is it basically a circuit of Olympic lifts with heavy weights, and around 8-12 reps?
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