Thread: What is metcon?
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Old 03-15-2007, 07:02 PM   #5
Barry Cooper
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Join Date: Jun 2003
Location: Louisville  KY
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What Eugene said, plus a somewhat shorter (and less informational) answer: The metcons are the ones where you want to puke, and lay around for a while on the floor afterwards.

My current program is: something I feel like doing on Sunday. Monday: O-lift. Tues-Wed. something that makes me want to puke, i.e. metcons. Thur: Powerlifting. Not sure it's the best program, but seems to work OK.

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