Thread: What is metcon?
View Single Post
Old 03-09-2007, 01:41 PM   #3
Arden Cogar Jr.
Member Arden Cogar Jr. is offline
 
Arden Cogar Jr.'s Avatar
 
Profile:
Join Date: Jan 2006
Location: Charleston  WV
Posts: 950
Took me a while to understand it as well.

Eugene Allen described it, and I'm paraphrasing because I can in now way write as well as he does, as he "is Metcom" whereas I "am Maximum Effort." He does ironman, rows a gazillion meters a year, and could workout full steam for hours on end. Whereas I can lift really heavy things over and over then come back and do it again shortly therafter. He could use a little of me and I could use a little of him. He's lifting some stones and my "rotunda" is becoming less rotund by running, rowing, and amping up the cardio.

All the best,
Arden
  Reply With Quote