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Old 12-29-2006, 03:56 AM   #4
Cassie Kottke
Member Cassie Kottke is offline
Join Date: Jun 2006
Location: Neenah  WI
Posts: 19
Thanks guys!

I have actually done four Ironman's thus far (should have mentioned that)... ( : I have been really inpired by the Crossfit program and would love to pursue it along with my training (which starts on Jan. 2nd) but am a little skeptical on how my body will hold up doing 2-a day workouts and Crossfit. Have either of you had any success doing both or bits of Crossfit while Ironman training?

Thanks so much for your input, it is cool to run into other IM Competitors out there ( :

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