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Old 12-06-2007, 06:42 PM   #40
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
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Re: I'm 155lbs, I want to be 190lbs; read inside.

Er, well I don't really think his routine will work either.

He seems to have a fairly high work capacity already.. well if his routine making skills are any merit to his conditioning level so that's why I would suggest something like the 5/2 or 3/1 schedule for mainly heavy lifting + rings. If I was designing one it would go M,W,F heavy lifting with Tu,Th as fairly intense but short rings work with possibly some HIIT. +food, of course.
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