CrossFit Discussion Board - View Single Post - I'm 155lbs, I want to be 190lbs; read inside.

Steven Low · 12-06-2007, 06:42 PM

Er, well I don't really think his routine will work either.

He seems to have a fairly high work capacity already.. well if his routine making skills are any merit to his conditioning level so that's why I would suggest something like the 5/2 or 3/1 schedule for mainly heavy lifting + rings. If I was designing one it would go M,W,F heavy lifting with Tu,Th as fairly intense but short rings work with possibly some HIIT. +food, of course.

12-06-2007, 06:42 PM	#40
Steven Low Member Profile: Join Date: Sep 2005 Location: silver spring maryland Posts: 12,221	Re: I'm 155lbs, I want to be 190lbs; read inside. Er, well I don't really think his routine will work either. He seems to have a fairly high work capacity already.. well if his routine making skills are any merit to his conditioning level so that's why I would suggest something like the 5/2 or 3/1 schedule for mainly heavy lifting + rings. If I was designing one it would go M,W,F heavy lifting with Tu,Th as fairly intense but short rings work with possibly some HIIT. +food, of course.