Re: I'm 155lbs, I want to be 190lbs; read inside.
Er, well I don't really think his routine will work either.
He seems to have a fairly high work capacity already.. well if his routine making skills are any merit to his conditioning level so that's why I would suggest something like the 5/2 or 3/1 schedule for mainly heavy lifting + rings. If I was designing one it would go M,W,F heavy lifting with Tu,Th as fairly intense but short rings work with possibly some HIIT. +food, of course.