Re: I'm 155lbs, I want to be 190lbs; read inside.
Dude. I am dead serious when I say that is jus a ridiculous amount of volume. Way too many exercises, way to many reps. I know it's sounds weird from where you are coming from, but you need to look at something like Starting Strength, Super Squats, one of John Christy's basic workouts, or Strongest Shall Survive by Bill Starr. You are looking for serious progression on a FEW heavy exercises. A few. Total. I do best, and I see the best results on three exercises a day, three times a week. I swear it works. Promise.