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Old 09-07-2007, 10:57 PM   #9
Tom Ellison
Member Tom Ellison is offline
Join Date: Jan 2007
Location: Hamilton/Sacramento  NY/CA
Posts: 136
Re: How intense should Crossfit be?

One thing to keep in mind is that if you are significantly lighter than average, you may want to scale down the weights for metcon WODs. I believe that in the FAQs it says that one can assume the "average" crossfitter is 175 lbs, and that you can calculate the scaled weight by using a weight that is the same percentage of your body weight as it would be for the "average" 175 lbs athlete. Obviously a Fran with 95 lbs thrusters is an entirely different animal for a 200 lbs beast a la Greg A, compared to someone who is fit but only 140 lbs.
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