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Old 09-07-2007, 07:58 PM   #6
Derek Maffett
Member Derek Maffett is offline
Join Date: Jul 2007
Location: Castle Rock  WA
Posts: 3,544
Re: How intense should Crossfit be?

Why would strength work make me "unconditioned?" It is anaerobic after all.

Fran was done with 65 lbs. 95 lbs is 85% BW for me.

Last edited by Derek Maffett : 09-07-2007 at 08:02 PM.
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