How intense should Crossfit be?
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09-07-2007, 07:58 PM
Join Date: Jul 2007
Location: Castle Rock WA
Re: How intense should Crossfit be?
Why would strength work make me "unconditioned?" It is anaerobic after all.
Fran was done with 65 lbs. 95 lbs is 85% BW for me.
Last edited by Derek Maffett : 09-07-2007 at
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